Is it OK to microwave potatoes?
The combination of high temperature and water used in cooking potatoes in a microwave can have adverse effect on its nutrition content.
Also microwaving a potato without pricking a few holes on its skin may lead to an explosion inside the oven..
Does microwaving a potato kill the nutrients?
Food that has been cooked in a microwave, or “nuked,” is not radioactive according to the American Cancer Society. … This enzyme is affected all methods of cooking, including the use of microwave ovens. You can be assured that microwaving a potato affects its nutrients no worse than dicing it up and cooking it in a pan.
What is the healthiest way to cook potatoes?
Bake potatoes with skin- It is one of the healthiest ways to cook potatoes. Whole and baked potatoes with skin on is the purest form as this process can minimise loss of nutrients. What to add and what not to- Avoid adding ghee, unhealthy oils, butter, cream, cheese and artificial flavouring in high amounts.
Why do potatoes explode in the microwave?
Boil And Steam When a potato is cooked in the microwave, the internal water boils and produces steam. … Eventually, the built up pressure bursts the potato. Any item with a moist interior and a tough outer skin can explode in the microwave if you don’t create vents by piercing the skin before you microwave it.